Jun
29
6:30 PM18:30

Sattva with Barb

This practice includes asana, but takes you beyond that by adding in breath practices, Kriya’s, Laya practices, meditation and freedom movement. These additional practices move stuck energy, release old patters and free up new space. Come out to experience a connection to yourself, the other and to the divine.

*Kriya’s can be a breath practice, mantra or movement.

View Event →
Jun
27
6:30 PM18:30

Kundalini with Michelle

Each Kundalini yoga class places equal emphasis on breathing exercises, movement, meditation and chanting to relax and heal the mind, body and soul. Kundalini Yoga, as taught by Yogi Bhajan, PsHD, is a technology designed to awaken and expand internal awareness and to invoke an experience of calmness, happiness and freedom of spirit.

View Event →
Jun
22
6:30 PM18:30

Sattva with Kelley

This practice includes asana, but takes you beyond that by adding in breath practices, Kriya’s, Laya practices, meditation and freedom movement. These additional practices move stuck energy, release old patters and free up new space. Come out to experience a connection to yourself, the other and to the divine.

*Kriya’s can be a breath practice, mantra or movement.

View Event →
Jun
20
6:30 PM18:30

Kundalini with Michelle

Each Kundalini yoga class places equal emphasis on breathing exercises, movement, meditation and chanting to relax and heal the mind, body and soul. Kundalini Yoga, as taught by Yogi Bhajan, PsHD, is a technology designed to awaken and expand internal awareness and to invoke an experience of calmness, happiness and freedom of spirit.

View Event →
Jun
15
6:30 PM18:30

Sattva with Barb

This practice includes asana, but takes you beyond that by adding in breath practices, Kriya’s, Laya practices, meditation and freedom movement. These additional practices move stuck energy, release old patters and free up new space. Come out to experience a connection to yourself, the other and to the divine.

*Kriya’s can be a breath practice, mantra or movement.

View Event →
Jun
13
6:30 PM18:30

Kundalini with Michelle

Each Kundalini yoga class places equal emphasis on breathing exercises, movement, meditation and chanting to relax and heal the mind, body and soul. Kundalini Yoga, as taught by Yogi Bhajan, PsHD, is a technology designed to awaken and expand internal awareness and to invoke an experience of calmness, happiness and freedom of spirit.

View Event →
Jun
8
6:30 PM18:30

Sattva with Kelley

This practice includes asana, but takes you beyond that by adding in breath practices, Kriya’s, Laya practices, meditation and freedom movement. These additional practices move stuck energy, release old patters and free up new space. Come out to experience a connection to yourself, the other and to the divine.

*Kriya’s can be a breath practice, mantra or movement.

View Event →
Jun
6
6:30 PM18:30

Kundalini with Michelle

Each Kundalini yoga class places equal emphasis on breathing exercises, movement, meditation and chanting to relax and heal the mind, body and soul. Kundalini Yoga, as taught by Yogi Bhajan, PsHD, is a technology designed to awaken and expand internal awareness and to invoke an experience of calmness, happiness and freedom of spirit.

View Event →
Jun
1
6:00 AM06:00

Yin with Teya

Yin Yoga focuses on stillness, lengthening the connective tissues and allowing gravity to do the work. In this class you will hold the poses for longer periods and the intention is to find the relaxation in the pose. This class is a great way to soften the body and find peace.

View Event →
May
31
6:30 PM18:30

Sattva with Barb

This practice includes asana, but takes you beyond that by adding in breath practices, Kriya’s, Laya practices, meditation and freedom movement. These additional practices move stuck energy, release old patters and free up new space. Come out to experience a connection to yourself, the other and to the divine.

*Kriya’s can be a breath practice, mantra or movement.

View Event →
May
30
6:30 PM18:30

Kunalini with Michelle

Each Kundalini yoga class places equal emphasis on breathing exercises, movement, meditation and chanting to relax and heal the mind, body and soul. Kundalini Yoga, as taught by Yogi Bhajan, PsHD, is a technology designed to awaken and expand internal awareness and to invoke an experience of calmness, happiness and freedom of spirit.

View Event →
May
26
12:00 PM12:00

Sattva Vinyasa with Cathy

Take your Vinyasa to the next level by adding in the elements of breath work, meditation, Kundalini Kriyas and mantra.  These practices come from the tantra tradition of yoga and are powerful in shifting patterns and awakening you to your light.  The energy of each class is different, but the intention is the same - to shift energy, ignite your spirit and take you deeper into a connection with yourself and spirit. 

View Event →
May
25
2:30 PM14:30

Sattva Vinyasa with Cathy

Take your Vinyasa to the next level by adding in the elements of breath work, meditation, Kundalini Kriyas and mantra.  These practices come from the tantra tradition of yoga and are powerful in shifting patterns and awakening you to your light.  The energy of each class is different, but the intention is the same - to shift energy, ignite your spirit and take you deeper into a connection with yourself and spirit. 

View Event →
May
25
6:00 AM06:00

Yin with Teya

Yin Yoga focuses on stillness, lengthening the connective tissues and allowing gravity to do the work. In this class you will hold the poses for longer periods and the intention is to find the relaxation in the pose. This class is a great way to soften the body and find peace.

View Event →
May
24
6:30 PM18:30

Sattva with Kelley

This practice includes asana, but takes you beyond that by adding in breath practices, Kriya’s, Laya practices, meditation and freedom movement. These additional practices move stuck energy, release old patters and free up new space. Come out to experience a connection to yourself, the other and to the divine.

*Kriya’s can be a breath practice, mantra or movement.

View Event →