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Yin with Teya

Yin Yoga focuses on stillness, lengthening the connective tissues and allowing gravity to do the work. In this class you will hold the poses for longer periods and the intention is to find the relaxation in the pose. This class is a great way to soften the body and find peace.

Earlier Event: May 17
Sattva with Barb
Later Event: May 18
Vinyasa with Amy