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Kundalini with Michelle

Each Kundalini yoga class places equal emphasis on breathing exercises, movement, meditation and chanting to relax and heal the mind, body and soul. Kundalini Yoga, as taught by Yogi Bhajan, PsHD, is a technology designed to awaken and expand internal awareness and to invoke an experience of calmness, happiness and freedom of spirit.

Earlier Event: June 23
Vinyasa with Laurie
Later Event: June 28
Vinyasa with Amy