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Sattva with Barb

This practice includes asana, but takes you beyond that by adding in breath practices, Kriya’s, Laya practices, meditation and freedom movement. These additional practices move stuck energy, release old patters and free up new space. Come out to experience a connection to yourself, the other and to the divine.

*Kriya’s can be a breath practice, mantra or movement.

Earlier Event: June 28
Vinyasa with Amy